We are moving our Online Physical Conditioning classes to Patreon.

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Please join us there for movement classes for a health-full mind, body and being.

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Strength & Conditioning Classes:

Physical conditioning classes for general physical maintenance using mostly body-weight exercises. If you have light dunbells available (3kg or so) and a kettlebell (6kg or so) it's a bonus.

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Tuesdays and Thursdays

7:30am - 8:15am

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Pilates Classes:

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Research & Improvisation:

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