- Tuesdays / 6pm – 7:30pm
- ReUnion Yoga, 29 Sir Lowry Road, Woodstock
- Single class – R100
- *x4 class package – R320
- Bring a friend and pay R50 each
- *Only valid for the month – no carry-over’s. Classes are however transferable, so if you can’t make it, gift it to a friend who can.
Find out more here…
Benefits of regular practice:
- Improves strength, flexibility, mobility and general fitness.
- Improves co-ordination, proprioception and balance.
- Understanding how to feel, move, direct and re-direct energy.
- Brings awareness to quality of breathing.
- Pro Body-positivity.
- Increases ability to focus.
- Encourages problem solving and creative thinking.
- Develops leadership skills and collaborative thinking/team building.
- Shifts mindset and opens the student up to new perspectives.
- Generates greater awareness of self, others, environment and life as a whole.
…and many more!